What should be monitored for during a panic attack?

During a panic attack, it is crucial to monitor for breathing difficulties because individuals often experience rapid or shallow breathing, which can exacerbate anxiety and lead to hyperventilation. This physiological response can create a cycle of panic, making it essential to assess the person's ability to breathe comfortably and to guide them in techniques that promote steady breathing. While other symptoms such as pale skin tone and sweating may be present, monitoring breathing difficulties directly addresses one of the most immediate concerns during a panic attack, ensuring that the individual can receive appropriate support and intervention if necessary.

In contrast, increased appetite is not typically associated with panic attacks, making it less relevant for monitoring during an episode. Overall, awareness and management of breathing difficulties play a critical role in alleviating the panic attack experience and promoting calmness.