What is the recommended care step for someone with a headache?

Resting and relaxing is the recommended care step for someone experiencing a headache because it can help reduce stress and tension, which may be contributing factors to the headache. Providing a calm environment allows the individual to focus on alleviating discomfort. Adequate rest is essential as it helps the body to recover and can decrease headache symptoms.

Hydration is important, and while coffee may provide temporary relief for some due to its caffeine content, it is not universally appropriate for all headache types and could potentially exacerbate issues related to dehydration if consumed in excess. Administering painkillers should involve careful consideration of the individual's medical history and specific type of headache, as immediate use might not be warranted in every case. Vigorous exercise is generally not advisable during a headache, as physical activity might increase pain or discomfort instead of alleviating it. Thus, the focus on rest aligns best with effective management of headaches.