What does the "R" in RICE stand for?

The "R" in RICE stands for "Rest." This component is essential in the immediate management of injuries, particularly sprains and strains. Rest helps to prevent further injury and allows the affected area to begin the healing process. By avoiding movement or putting strain on the injured part, it serves to reduce inflammation and start the recovery journey.

In the context of first aid, prioritizing rest is vital to ensure that the injury does not worsen, making recovery more complicated and prolonged. This concept is widely recognized in many first aid protocols, underscoring its significance in managing acute injuries effectively.