What does "C" in RICE indicate?

The "C" in RICE stands for Compression. RICE is an acronym commonly used to remember the first aid steps for managing soft tissue injuries, particularly sprains and strains. Compression involves applying pressure to the injured area, which serves multiple purposes. It helps to reduce swelling by limiting fluid accumulation in the tissues, minimizes pain by stabilizing the area, and can aid in faster recovery by supporting the injured joint or muscle.

Effective compression can be achieved using items like elastic bandages or wraps, and it's important to ensure that the compression is snug but not so tight that it impedes circulation. This method is vital in the first stages of injury management, generally within the first 24 to 48 hours after the injury occurs.